WEEK 7 CLP 1006: Psychology of Personal Effectiveness This Photo by Unknown Author is licensed under CC BY-SA-NC Agenda Chapter 7 Experiencing Pos

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CLP 1006: Psychology of Personal Effectiveness

This Photo by Unknown Author is licensed under CC BY-SA-NC

Agenda

Chapter 7 Experiencing Positive Emotions

Authentic Happiness Inventory

Self – Esteem Assessment

Questions To Ponder?

Are Lotto Winners able to sustain Happiness?

Does a Person that has been paralyzed or suffered from a major life changing experience loose their ability to be happy?

Are you stuck if HAPPINESS is determined by your genetic inheritance?

Happiness through out life

POSITIVE EMOTIONS

P= POSITIVE EMOTIONS

When it comes to flourishing as a human being, what often takes center stage is our ability to feel Positive Emotions.

Quote :

“ Getting what you go after is success; but liking it while you are getting it is happiness.”

– Bertha Damon
Writer

Smiles

“ Duchenne Smile” full-face smile, mouth turns up, corner of your eyes crinkle, authentic, infectious, warm and friendly.

Mouth only smile: no eyes, perceived as insincere, polite or halfhearted.

DUCHENNE SMILES

DUCHENNE SMILE

Duchenne Smiles

Define your Pursuit of Happiness:

which comes first, the optimism that creates the positive emotion or does positive emotions create optimism

Happiness is……….satisfaction or contentment, living a meaningful life, utilizing your skills and talents, live with purpose.

HAPPINESS

ALL AGES

Happy Times

IT SHOULD NEVER END

POSITIVE EMOTIONS

Creative positive emotions

https://www.youtube.com/watch?v=-JnSktK3dVE

The Role of Positive Emotions

Broadens attention

Greater working memory

Enhanced Verbal Fluency

Increased Open-Mindedness

$Antidote to undo the physiological effects of negative emotions

Barbara Fredrickson: Positive Emotions

https://www.youtube.com/watch?v=Z7dFDHzV36g

$BENEFITS OF POSITIVE EMOTIONS

More Empathetic

Promotes flexibility

$Creativity Flourishes

$Quicker with solving problems

More Effective

Longevity

Progress Paradox:

$Self report of happiness has not kept pace with the increase in health, wealth and education.

Misconceptions about what leads to HAPPINESS:

Wealth: has a surprisingly low correlation with levels of happiness.

Physical Attractiveness: NO reliable correlation

Physical Health: NO reliable correlation

IQ and Educational levels: NO reliable correlation

Hedonic Treadmill: Genetics and Adaption

There are two main explanatory factors for this, one is genetics the other is adaptation.

$The first factor, your genetic makeup, reflects the fact that to a certain extent your level of positive emotion is genetically inherited.

We continually adapt to improving circumstances to inevitable return to a point of relative neutrality. The more we accumulate or accomplish the more we expect of ourselves. We keep running on the treadmill and getting nowhere

My Philosophy for a happy life: Sam Berns

https://www.youtube.com/watch?v=36m1o-tM05g

Seligman’s Authentic Happiness Equation:

$H=S+C+V

H….. enduring levels of happiness

S….. refers to your genetic set point. 50% of most personality traits are genetically determined. We have control over the remaining 50%.

C….. circumstances of your life

V…..Internal mind set-voluntary control

Hedonic Capacity=Positive Affectivity

The ability to experience positive emotions; linked to personality traits of extraversion; outgoing and comfortable around others.

BOOSTING YOUR HAPPINESS

Fake it till you make it.

Seek work and leisure activities that engage and make use of your skills.

Build close relationships

Engage in regular exercise

Get an adequate amount of sleep

Get in touch with your spirituality.

Helping Others help you to feel good

HOW TO BOOST YOUR HAPPINESS

The “V” Factor (Internal Mind set)

Pay more attention to the V Factor instead of improving your life circumstances

Seligman’s
DO’S
for Happiness

Get married (strongly correlated with happiness)

Varied Social Network

Religion, Spiritual belief

Seligman’s DON’TS
for Happiness

Make more money

Stay healthy-It’s how you view your health rather than your objective health.

Get more education

Attempt to change your race

Relocate to a warmer or sunnier city.

Finding Happiness in the present moment

Savoring the moment:

4 kinds of savoring:

Basking (openly receiving praise and/or congratulations)

Thanksgiving (being thankful for your blessings)

Marveling (being filled with awe at the wonder of the moment)

Luxuriating (indulging your senses)

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